Where is your wave taking you in 2019?

A SMART goal is a short statement that a person makes to lead them in the direction of what they want to accomplish - SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. During 2019 aim to: - Move more - than you did in 2018. 20 or minutes per...
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‘Text neck’ is a new epidemic amongst mobile tech users

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July 2018 is Mental Health Month

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What you should know about Rabies

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Stop TB! – March 24 IS TB DAY

What are YOU going to do in your community and / company to do your part in ending TB for good? Share your information with us on https://www.facebook.com/wellnomix.co.za/ Tuberculosis (TB) is curable and yet is still among the top 10 causes of death worldwide. Even...
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14 November is World Diabetes Day

This year the focus is on women and...
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Eye Health Awareness

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September 2017 is Heart Awareness Month

Read more on our monthly poster...
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August 2017 is Women’s Month

More about Superwoman Syndrome
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5 June 2017 is World Environment Day

World Environment Day (WED) is the biggest, most globally celebrated day for positive environmental action.  Through WED, the UN Environment Programme (UNEP) enables everyone to realise not only the responsibility to care for the Earth, but also reminds one and all of...
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