Are you Prepared to Prevent STIs?

                    Whether you’re actively dating or are in a committed relationship, you can take these simple, effective steps to help prevent HIV infection for you and your partner: Use condoms every time you...

Corporate Massage Services

Our massage therapists are a mobile group equipped to handle large or small groups efficiently and professionally. Tailor your office / conference,event massage regime like you deem best or contact us for experienced support.  Some ideas to consider: Rewarding staff...

Corporate Fitness Challenges

Looking for an innovative way to encourage more activity amongst your staff?   Kick your event / strategy / campaign/corporate fun walk / run off with a tailored Fitness Challenge by including any combination or all of the following elements: Sub maximal heart...

Heart Health Month

49 people are murdered in SA daily (2014 – 2015) A whopping 210 people die of HEART DISEASE every single day !!! Knowing certain things about your health and your heart will help you reduce your risk for heart disease. Ask yourself these questions: Is my blood...

AUGUST IS WOMEN’S MONTH

How healthy are you and / or the women in your life? 10 Signs of a Healthy Woman: Healthy Weight Good Resting Heart Rate Enough Energy Not Constipated Urine is Light in Colour Clear Skin Lips Are Not Cracked Wounds Heal Quickly Mentally Alert Regular Periods Why not...