7 April 2019 is World Health Day

Why not make this World Health Day a Health Health Year for South Africans. Let’s focus on our Children in South Africa and rid the future of Obesity, Sedentary Lifestyles, Diabetes, Obesity and more. Please click the below button to share...

Where is your wave taking you in 2019?

A SMART goal is a short statement that a person makes to lead them in the direction of what they want to accomplish – SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. During 2019 aim to: – Move more – than you did in 2018....