49 people are murdered in SA daily (2014 – 2015)

A whopping 210 people die of HEART DISEASE every single day !!!

Knowing certain things about your health and your heart will help you reduce your risk for heart disease.

Ask yourself these questions:

  • Is my blood pressure high? (Ideal blood pressure is 120/80)
  • Do I use tobacco?
  • Do I have diabetes?
  • Is my cholesterol high? (Goal is a Random Cholesterol below 5)
  • Do my siblings or parents have heart problems?
  • How do I feel? Do I have any common heart symptoms like chest pain, shortness of breath, nausea, fatigue?


If you answered yes to one or more of your questions, make sure you visit your doctor / clinic to discuss your heart health

Wellnomix offers a Heart Health Inter-active Workshop/s for groups who may have a special interest in this topic / are pre-exposed to this risk.

The workshops are 30 to 60 minutes long and are tailored per specific group. It is offered by a Registered Nurse from Wellnomix. Workshops are available at R2500 (exclusive of VAT per half day or part thereof.

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